Want to Work Out More? Science Says This Simple Habit Helps.

Why Tracking Your Workouts Could Be the Key to Consistency.

A recent Texas A&M University study found that CrossFit members who consistently logged their workouts exercised significantly more than those who didn’t.

This suggests that simply tracking your training sessions could have a powerful effect on your overall activity levels. But why does this habit work so well?

Researchers identified several key benefits of keeping a workout log:

• Clarifies your goals. Writing down your workouts keeps you focused on what you’re trying to achieve, reinforcing long-term progress
• Increases engagement. When you track your workouts, you’re more intentional about each session—less likely to just “go through the motions.”
• Provides measurable proof of progress. Hitting a personal best isn’t just a feeling—it’s documented. This tangible record of achievement can reinforce motivation.
• Builds confidence. Seeing your progress over time strengthens the belief that you’re improving, making it easier to stay committed.
• Enhances enjoyment. Logging workouts can create a sense of accomplishment, making exercise feel more rewarding.
• Improves consistency. A workout log isn’t just a reflection of past effort—it serves as a reminder to keep showing up.

Is Tracking Right for You?

While research supports the benefits of tracking, it’s not for everyone. For some, recording workouts can feel like an unnecessary task that takes away from the experience of training.

The key is to ask yourself: “Is this helping me stay engaged and committed?”

If logging your workouts makes you feel more focused and motivated, stick with it. If it feels like a burden, it may not be the right strategy for you.

Source:

Prochnow T, Amo C, Patterson MS, Heinrich KM. I CrossFit; Do You? Cross-Sectional Peer Similarity of Physical Activity Behavior in a Group High-Intensity Functional Training Setting. Int J Environ Res Public Health. 2022 Apr 19;19(9). PMID: 35564327.