5 Minutes That Could Transform Your Health—for Good.
What if one idea could change the way you feel—every day?
Join a growing community of busy readers discovering weekly, science-backed health breakthroughs—in less than 5 minutes.
No fads. No fluff. Just clear, practical strategies for real results.
PS: I lost 50 lbs without punishing workouts or strict diets. Just simple, sustainable strategies—the kind I’d love to share with you. ✨
📩 Contact Me
Got a question—or want to hire me as a writer or personal coach?
Just send me a quick note: jeandenisd@gmail.com
It’s free, human, and pressure-free.
Hi, I’m Jean-Denis
I write health advice that’s science-backed, practical, and easy to read—specifically designed for busy people who have no time for complicated solutions, trendy diets, or useless fluff.
Some say I’m overly obsessed with research. Others say I’m the one person they actually trust when it comes to health and wellness. You decide.
More About Me
🥶 French Canadian based in Quebec (yes, I actually love the cold!).
🎯 Certified Coach in Nutrition, Fitness & Sustainable Health Habits.
📚 Master’s in Communication, specializing in how we absorb and apply health information.
🧠 Advanced Studies in Management & Behavioral Change, because knowing what to do isn’t enough—change needs to be actionable.
⚖️ Former lawyer who left the courtroom for a passion that truly transforms lives.
🧬 Member of the Quebec Association of Science Communicators (ACS).
MY ARTICLES
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How Many Steps Do You Really Need? Science Has the Answer.
For years, we’ve been told that 10,000 steps a day is the magic number for health. But new research suggests you don’t need to hit that target to reap the benefits—even small increases…
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Want to Work Out More? Science Says This Simple Habit Helps.
Why Tracking Your Workouts Could Be the Key to Consistency. A recent Texas A&M University study found that CrossFit members who consistently logged their workouts exercised significantly more than those who didn’t. This…
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Have We Been Too Hard on Potatoes? Science Says Yes.
Potatoes often get a bad reputation, dismissed as “empty carbs.” But new University of Washington research suggests they might be one of the most misunderstood foods. 🔬 The Study: Scientists analyzed the nutritional…
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The 5 Foods We Can’t Stop Eating—And Why Cutting Them Out Won’t Help You Lose Weight
Ever feel like certain foods are just impossible to resist? Science backs that up. A Penn State University study asked 186 women with overweight or obesity to rank the foods they found hardest to stop eating. The…
👉 Ready for better health? Let’s make it simple.