Jean-Denis Deraspe — Precision Nutrition–certified coach

Jean-Denis Deraspe
Precision Nutrition-certified coach

Get leaner & stronger—without the noise.

I help busy, public-facing professionals look leaner and feel stronger with simple, science-backed habits that fit your real life.

I lost 50 lb myself without fad diets, calorie counting, or long workouts. We’ll use the same steady, sustainable approach tailored to you.

Discreet, flexible, text-based 1:1 coaching.

Kind, judgment-free support — at your pace.

Message-first for speed, discretion, and flexibility. No lectures, no pressure. When helpful, I can add a quick voice note, a short Loom video, or a brief call if you’d like.

Whether you’re on GLP-1s or not, you’re welcome here. I coach lifestyle only (nutrition, habits, training). We keep muscle, shape, and energy front and center while your clinician manages medication.

Most days I reply the same day. One clear next step + one tiny action.

Start in DMs

Opens Instagram. Tap Message and send “START.” I’ll send a complimentary 3–5-minute self-assessment and a free 7-day starter.

Start via Email

Opens your email app. Subject pre-filled with “START.”

Your call, always. I won’t pitch unless you ask.

Complete the complimentary 3–5-minute self-assessment when it suits you. Many clients say this simple first step quickly clarifies what’s been in the way.

I’ll follow with a free 7-day starter tailored to your schedule. If you want more support afterward, just ask about availability for 1:1 coaching.

Assistant or manager? Email me: jeandenisd@gmail.com

How we’ll work together:

Tap any section to see details.

How I work (concierge, message-first)
  • Message-first for speed, discretion, and flexibility. When helpful, I’ll add a quick voice note, a short Loom video, or a brief call if you’d like.
  • In-the-moment support for real life. Text me when you’re deciding, doubting, or derailing. I’ll send the next best step (clear, doable, kind).
  • Ongoing support most days. I read messages most days and reply as soon as I can. If something feels time-sensitive, add “PRIORITY.”
  • Weekly review: tiny adjustments that compound. Week after week, your plan quietly becomes more “you,” fitting your schedule, energy, travel, preferences, and needs.
When to text me (examples)
  • Two-menu dilemma between meetings: send A/B. I’ll pick one and add a tiny tweak.
  • Cravings or stress: text the feeling. I’ll send a 30-sec reset and one kind action.
  • Low energy before a workout: I’ll give you a 5-minute version to get started.
  • Hotel/airport food: send options. I’ll text back a simple order strategy.
  • Program tweak on the fly: “A or B for best return today?” I’ll pick the highest-leverage move.
  • Can’t sleep (even late-night): text “awake.” If I’m online, I’ll send a 5-minute wind-down. Otherwise I’ll reply first thing with a simple morning plan.
  • Heavy day (anxious or low): text one word for the feeling. I’ll send one kind step you can do now plus a 30-sec breathing reset. Lifestyle coaching only—not therapy. If you’re in crisis, contact your clinician or local helpline.
How I’ll reply (my style)
  • One clear line and one tiny action. No lectures.
  • If it’s bigger, I’ll send a 60–90-second voice note or a short Loom with exactly what to do next.
  • If we need to shift the plan, we’ll tweak it on the spot. If helpful, we can schedule a brief call.
Who this is for
  • You prefer discreet, flexible coaching instead of standing Zoom calls.
  • You want simple healthy guidelines rather than calorie counting or restrictive diets.
  • You value sustainable, science-backed habits. Not extremes or long workouts.
  • You like private, compassionate accountability. No public posting.
  • You prefer brief, meaningful check-ins that fit a busy, public-facing schedule.
What you’ll learn
  • A handful of simple habits that drive most results, done on your schedule.
  • How to portion without tracking, hit protein easily, and move consistently, even on busy weeks and travel days.
  • Fast decision frameworks for menus, events, cravings, and stress so you don’t have to start over.
  • If you’re on GLP-1s: how to keep your look, shape, and energy with simple strength work and gentle strategies for nausea, plus a maintenance off-ramp when you’re ready. Lifestyle coaching only; always alongside your prescriber.
Discretion
  • Private by design. DM/app only. No public check-ins or screenshots. Prefer end-to-end? Happy to switch to Signal or WhatsApp on request.
  • Consent first. Nothing is shared without your permission.
  • Former lawyer. I take privacy and trust very seriously. If you want extra safeguards, we can set them up.
  • Lifestyle coaching only (nutrition, habits, training). I don’t provide medical advice. Please follow your clinician’s guidance for prescriptions and dosing.
More about me
  • Precision Nutrition–certified coach.
  • Master’s in Communication (health behavior and change).
  • Graduate Diploma in Management (workplace stress and organizational change).
  • Former lawyer.
  • Member, Quebec Association of Science Communicators (ACS).

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